Guarana is actually one of the most popular forms of caffeine intake throughout South America. When you take a look at the health benefits and energy boost it provides, it’s not difficult to see why it’s growing in popularity.
In addition to its energy boosting abilities, guarana is said to have other health benefits:
1. Improves energy and stamina
2. Supports memory, alertness, and mood
3. Promotes healthy metabolism and weight management when accompanied by diet and exercise
4. Support healthy immune system function
5. Promotes Positive Mood.
6. Supports Mental Performance.
The other key difference from coffee and natural guarana is that it has also been shown in studies to improve memory and alertness and often improve a person's mood without the same negative side effects of coffee.
